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Protein Rich Dal Khichdi
It is a wholesome meal with a perfect combination of grains and pulses.
It contains complex carbohydrates which are low in Glycemic Index does not spike blood sugar levels and are suitable for diabetes and weight loss.
It is rich in both soluble and insoluble dietary fiber.Dietary fiber helps to increase bulk in the stool and slows down the digestion rate.It helps to regulate blood sugar level and lower the cholesterol levels.
It is healthy substitute for traditional rice khichdi.
1.The Nutricereals are ancient foodgrains reintroduce as supergrain more healthier than wheat and rice.Adding vegetables in millets make it more healthy and easy to digest.
2.It is a good source of calcium and iron which is essential for bones and muscles.
3.It contains good source of amino acids including lecithine, methionine which helps in reducing bad cholesterol.
4.It is rich in dietary fiber which act as prebiotic and improves healthy gut bacteria aids in digestion
5.It is low in Glycemic Index and rich in fibre so gets slowly digested and will release blood glucose level slowly and not spike blood sugar levels.
